
Since my iBook doesn't really trust me to do anything myself, it probably does this to the hard drive without telling me. Seriously, iBook, I can handle it! No? Okay.
But what I really need is a program to do this to my brain. I want my brain to be like that bottom bar, with all those nice big chunks of blue. Not like the top bar, with all those little tiny red lines all over the place.
Actually, I'm getting better at doing it for myself. Keeping all the different things I've got going on straight in my head. Narrowing my focus down to what I'm doing right now, instead of staring into the future and being overwhelmed by all the things looming in my path.
I partly credit yoga (it keeps me present). I partly credit my super creepy "Puppies Doing Yoga" wall calendar (it was a gift!!). I partly credit Steve Jobs (my iPhone mostly tells me what to do).
Either way, my brain definitely works much better when it's defragmented.
Til tomorrow!